Midlife Women
Your ETA is NOW
Embodied work and guided journeys for women
This isn’t about one method.
Breathwork is one doorway.
What happens here goes far beyond that.This is about remembering how to stay with yourself —
in your body
in your mind
in your lifeNot when it’s easy.
When it’s real.This lands because you stop leaving yourself.
Not when it gets quiet.
Not when it gets uncomfortable.
Not when things don’t resolve right away.
You stay.
And in that staying…
your body starts talking again.
your truth gets louder.
your life reorganizes from something real.
Not forced.
Not performed.
Lived.
This isn’t one method.
It’s how I meet you… and how you learn to meet yourself.We start where you actually are.
In your body.
In real time.
With what’s here.Sometimes it’s breath.
Sometimes it’s stillness.
Sometimes it’s being right in the middle of something you’d normally move away from.No performance.
No getting it right.Just you…
learning to stay
long enough
for something real to shift.You start trusting what you feel.
Not later.
Not once it makes sense.
Right there in it.
You stop abandoning yourself mid-moment.
You feel it…
and you don’t run.
The urge to check out?
You see it.
And you don’t obey it.
You catch the override before it takes you out.
Your body stops whispering.
It gets loud.
Clear.
Unignorable.
You notice sooner.
You leave less.
You stay longer.
Boundaries get cleaner.
Not louder.
Cleaner.
What used to hook you…
doesn’t land the same.
You don’t need permission.
You don’t need proof.
You just don’t leave.
1:1 Journeys | Group Experiences | Private Immersions
These are not surface-level experiences.
This is where midlife women learn to stay.
You don’t hover here.
You get in—and you stay in.
You’ve felt it.
The pull.
The shift.
The quiet knowing that there’s more.
Most will touch it…
and go back.
You don’t.
You stay when it’s quiet.
You stay when it’s uncomfortable.
You stay when everything
in you
wants to check out.
And you don't.
That’s where your life actually changes.
Breathwork is one doorway.
What opens here goes far beyond that.
Come as you are.
Stay as long as you need.
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YOU FEEL IT.
That's your cue.
power, presence,
and the body
Something is stirring.
You can feel it.
Old ways don't fit anymore.
Step into the work
Tête-à-tête.
Bodywork.
Breathwork.
Whatever meets you—meets you.
Come back into your body.
Stay. Bloom.
👉 I’m ready
1:1 Journeys
For when something within is ready to open
Custom journeys shaped in real time—
guided by the group, grounded in the body.
Come as you are.
We land together.
We open together.
We BLOOM.
• Intimate or expanded groups
• 90-minute immersive journeys
• Co-created, in-the-moment guidance
• Supported space when needed
Bring This to Your People
For circles, retreats, gatherings, and women ready for more
This is where you meet me in the work.
Bodywork.
Breathwork.
Fascial flow.
Workshops, series, and retreats—
planned and spontaneous.
No performance.
No pressure.
Just space to drop in and stay with what’s real.
Let's Make Some Magic
Body-led experiences for women ready for more truth, breath, and life
You're never too much.
For the people who can't get enough of you.
midlife on the mic
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Nervous system regulation through breath
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The psychological and physiological shifts of midlife
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Creative freedom in a chapter with no manual
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Retreats
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Corporate spaces (especially for women-led teams)
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Community groups
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Conscious partnerships
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No script. No filter. Just what's real
Thoughts. truths. transmissions.
From a body that's lived it all.
She speaks to the electric middle of a woman’s life—
shedding identities, exhaling old roles,
stepping out of “good girl”
into a sovereign woman.
No performance.
No pretending.
Real-time truth.
Humor.
Nervous system wisdom
that lands in your body.
Expect warmth.
And the kind of exhale
that changes everything.
She’s standing at the edge.
Of what was. Of who she’s been. Of everything she thought she had figured out. Midlife cracked something open- menopause, career shifts, relationship rifts, spiritual awakenings- and now the old roadmap doesn’t work anymore.
She's feeling it all.
The grief, the rage, the longing, the sacred yes to something more. She needs permission to feel deeply, speak freely, and trust the wisdom of her own body + soul.
She's done performing.
No more dimming, shrinking, or self-abandoning to keep the peace. She’s ready to take up space - messy, honest, bold space. She craves real connection, ritual, and raw reflection that meets her exactly where she is.
She's rising.
Not into a polished, perfect version of herself, but into the woman she’s always been becoming. Unfiltered. Unapologetic. Unshakably hers.
the next wave is for women done performing “good girl” while secretly wanting to burn the whole script down.
This isn’t a breakdown.
It’s the summons.
A holy remix.
A nervous system awakening.
A full-bodied reclamation.
We talk:
rage
pleasure
truth
breath
hormones
boundaries
the wild becoming
No fluff.
No pretending.
No fixing yourself.
Just real women.
Real shifts.
Real exhale.
Midlife here isn’t decline, babe.
It’s initiation.
Not here to shrink.
Here to take up
delicious space.
the next wave
welcome to beth's wild remix
Beth Umba guides women back into the wild intelligence of their bodies
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Through breathwork, fascia release, nervous system wizardry, truth-dropping, ritual, and raw real-life conversation, she creates spaces where women stop performing palatable and start remembering who the hell they are.
Part exhale
Part reclamation
Part holy midlife uprising
No fluff
No pretending
No fixing yourself
Just breath, truth, and boundaries.
And the weird wild magic of becoming fully,
unapologetically alive.
Expect depth.
Expect sass.
Expect to leave different.
1/3
Rooted in Vermont soil and her own hard-won rebirth, Beth guides circles, sessions, and embodiment journeys that prove midlife is not a slow fade, but an ignition point – where power settles in the bones, authenticity becomes a lived frequency, and a woman rises from her breath and unshakable self-knowing.
Her work is presence over performance, liberation over fixing – breath, sound, tears, laughter, remembrance, and holy reclamation. With fierce compassion and zero interest in bullshit, Beth creates spaces where women breathe like warriors, soften like sages, and walk away more awake, embodied, and unapologetically themselves.
2/3
This is the work.
This is the rebirth.
This is the revolution.
And Beth is here to lead it.
3/3
for the woman becoming
for the woman becoming
